Brown Bag Lunch


           A Brown Bag Lunch or Evening Series

 Are you looking to kick your new year off to a new you?

Want to spend some time taking care of you for a change?

Grow into the person you always wanted to be?

Looking to improve your health and happiness in 2018?


If so, grab your lunch and join
Joy Osterhout, MS, MCHES, RYT-200 and Karen Stultz CHt, CIWC
for this series that will

 Focus on Aligning Your Mind, Body and Spirit
for Greater Health, Happiness and Vitality.

Learn more about you…

Discover tools and techniques that will help you THRIVE with a
Healthier and Happier you in just 30 days!


January 3: Exploring Self: A Greater Understanding of You

January 10: Revealing the “HOW” to Happiness

January 17: Thriving: Practices for a Long, Healthy Life

January 24: Taking Control with Simple Stress-Releasing Techniques

January 31: Finding and Fulfilling Your Unique Life and Fulfilling Your Unique Life Purpose

WHEN and WHERE: Wednesdays in January from Noon to 1 p.m
at Zardus Art of Massage and Wellness
Wedensdays in January from 6:00 pm to 7:00 pm
Gardiner Main Street Co-Lab.

Investment: $30 a session or
*$97 for all 5*

Pre-Registration is required, as space is limited.

Register now: Registration is closed for this event
If you would like to be on the wait list for the next offering…Please Contact Karen
Karen Stultz @ 207-956-9859
to register for individual classes or questions.

   Joy Osterhout, MS, MCHES, RYT-200 has a passion for promoting healthy lifestyles and has focused on it for the past 20 years. She owns a small business consulting firm, Health & Education Communication Consultants, focused on public health, teaches yoga, is a wellness coach, and is adjunct faculty at a local community college
teaching new healthcare professionals. Joy is also certified in Reiki and is a Master Certified Health Education Specialist. She holds Masters Degrees in Health Administration and Health Education.

Joy continues on her own journey to health studying yoga, mindfulness and well-being at work, happiness practices, and organic gardening. She loves exploring the great outdoors, anywhere between the oceans and mountains, and looks forward to joining others as they embark on their journey of self-discovery to health and happiness!

Karen Stultz, CHt, CIWC is a Catalyst for Positive Change. She has created a unique
style of coaching and Integrative Wellness that is FUN and serves the uniqueness of
each of her clients.
Since 2001 Karen has coached, studied and designed programs and retreats. As a
Certified Hypnotherapist, Integrative Wellness Coach and Energy Healer, she
integrates mindfulness and meditation, guided imagery, hypnosis, emotional freedom
technique (EFT), laughing yoga(breath work), and energy work to help her clients
create change and shifts in their lives for More Energy, Time, Money and Freedom, so
there’s more of YOU available for YOU.